Every health expert has their own opinion of what is the most important habit or lifestyle change to make now in order to live your healthiest life. And in a sea of information, it’s easy to feel overwhelmed and not know where to begin! Or maybe you’re tolerating some moderate health issues right now and feel like, “it’s not broken yet, I don’t need to fix it…
In either case, if you’re looking for a starting place to enjoy optimal health and lasting vitality, here’s a list of what I believe are the 5 most important contributors to restore your wellbeing that you can build on today. As I often share on the show, don’t let this list add to the overwhelm – choose one swap to make right now, and come back for more as you begin to have more resilience and capacity for change.
In this episode we’ll explore:
- Our biological response to stress in the modern world
- How the foundations of health promote total wellbeing
- Ways that your environment may be making you sick
- Why you should be at the top of your To Do list
- How to tune in to what your body really wants and needs
- The benefits of being connected
Leave a comment below or join the conversation over in the Live with Less Stress facebook group.
Episodes mentioned in the show:
- Dr. Sam Larkin, Naturopathic Doctor, on better lifestyle habits
- Dr. Amelia Nagoski, DMA, on burnout and emotional stress
- Dr. Mort Orman, MD, on stressors versus physical stress
- Dr. Zynul Khan, MD, on lifestyle changes to reverse type 2 Diabetes
- Vonda Schaefer, LMFT, on neuronutrient therapy for better emotions (Available with Thriving Life Summit purchase)
- Dr. Cindy Tsai, MD, on lifestyle changes to resolve physical stress
- Cheryl Major on dietary changes to help resolve depression
- Dr. Aly Cohen, MD on environmental toxins and endocrine disrupting chemicals
- Dr. Tracy Gapin, MD, on lifestyle changes and micronutrient therapy for men’s health
- Reba Connell, LCS on mindful eating and body acceptance
- Megan Nolan on yoga and wellbeing
- Kat Ruiz on breathwork and mindfulness
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