Join me at the Solana Beach Library for one talk or the whole series of 4! 2020 is the year to empower yourself to Live with Less Stress.

Come learn how stress sneaks up on you to lower your resilience and affect you – mind, body & spirit.

Live with greater vitality and resilience by reducing the impact of stressors that add up to impact you physically and emotionally.

  • What Stress? Recognizing Stress & its Effects in Your Life, February 8, 1:30-2:30pm
  • Worry Less – Tools for Addressing Emotional Stress, February 15, 1:30-2:30
  • Healthier Home, Healthier You – Recognizing Environmental Stress, February 22, 1:30-2:30
  • Feel, Sleep & Live Better – Resolving Physical Stress, February 29, 1:30-2:30

Learn how to elevate good health habits to gain great results, and how to identify what influences to limit or eliminate to enhance your overall state of being. Imagine life with less stress weighing you down, interrupting your sleep, robbing your energy, and draining your relationships.

Discover how simple shifts can help you feel more energized, balance your emotions, and restore your health.

Take home tools that will help you address stress on physical, emotional & environmental levels so that you will be healthier, happier & live with greater vitality!

Hosted by the Solana Beach Library, 157 Stevens Avenue, Solana Beach. Click to RSVP now