Stress Transformation Coaching
We will meet via Zoom to explore your specific situation, clarify your goals and vision of optimal balance (yes, it is possible, when you understand your unique rhythm!) and develop tools to live with less negative influence of stress and more flow.
Introductory Session ~ 90 minutes Following a Stress Assessment, we'll review & prioritize the stressors with the greatest impact on your current situation, discuss methods of reduction, and alternatives to promote vitality & resilience. Cost: $100
Continuing Sessions ~ 60 minutes We will continue to refine your healthy relationship with stress and continue to resolve undesirable influences of the physical, emotional & environmental aspects of stress. Cost: $100
New Client Series ~ 3 Sessions We will continue to refine your healthy relationship with stress and continue to resolve undesirable influences of the physical, emotional & environmental aspects of stress. Cost: $222
Crystal Singing Bowl Meditations + Healing Sessions
Experience the soothing sounds of crystal singing bowls and other uplifting instruments, receiving benefits on the mind, body, and soul levels. This unique journey facilitates deep relaxation, harmony, and inner peace.
In person sessions available in San Diego County. Online / Virtual sessions available via Zoom. Group bookings available, contact Susi for more information.
Private Sessions ~ 60 minutes Cost: $150
Flower Essence Support
Consultations
Flower essence therapy utilizes safe, non-toxic, natural remedies that help balance your emotions and support overall wellbeing on the energetic level. Sessions are online via Zoom, and include the formulation & shipment of your custom remedy combination.
- Initial Consultation ~ 60-90 minutes Cost: $100
- Follow up Consultation ~ 30-45 minutes Cost: $100
Combinations
Custom Flower Essence Combinations created to address your specific situation and desired outcome in balancing emotions and raising your vitality. Cost: $28
Supportive Blends Bach Flower Essences selected for specific stress situations, such as Sleeplessness, Overwhelm, Worry, and Instilling New Habits. Cost: $16
Combinations are prepared in a 2 oz. glass bottle with spray top, consisting of Bach FEs in spring water with vegetable glycerin.
Home Health Assessment
Receive a home visit to assess toxins in the kitchen, bathroom, laundry & garage, along with recommendations for healthy and effective alternatives. Approximately 2.5 hours. Available in San Diego County. Online / Virtual options available! Contact me to discuss
Cost: $250
3x Less Stress is here to Empower YOU
We can write our own health stories.
We no longer need to live without understanding how all of the choices that we make add up to the sum of our whole health. Confusing misinformation is designed to overwhelm and frustrate consumers, so they maintain their buying habits and place priority on convenience.
It is a myth that living clean, with less stress, is hard to do! Our mission is to show you that there are easy ways to make the empowered choices that bring back our vitality, living with less stress and more resilient health.
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