Dr. Cindy Tsai is committed to helping high-achievers live happier and healthier lives. After completing her medical education at the highly regarded and challenging Johns Hopkins and Dartmouth Universities, she struggled with the health impacts of stress. As she navigated her own path to recovery she became committed to helping her patients also live with resilient health through cultivating self care and mindfulness practices that fit their busy lifestyles.

In this episode we discuss:

• Developing the skills of self-compassion
• Mindfulness basics 
• Redefining self-care so it works for You
• What integrative medicine is about
• The power of a personalized approach to your health  

Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. 

Learn more from Dr. Tsai’s website: https://cindytsaimd.com