As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of recognizing, measuring, and celebrating progress in our lives. Let’s take a look at the value of self-reflection, celebrating your progress, and sustaining hope for a brighter future.
Inside this episode:
- 00:00 Reflecting on societal expectations and personal goals.
- 05:24 Do’s: Define your dream, embrace synchronicities.
- 09:49 Don’ts: Self-punishment and toxic positivity.
- 13:15 Identify shifts towards a more perfect life.
- 16:04 Embrace objectivity for a positive perspective.
- 18:09 Practices for self-improvement and goal-setting described.
- 23:22 Creating perfection in your life.
- 24:47 Let joy be your compass.
- 29:00 Self-examination, celebrating growth and inviting solutions.
- 31:54 Support for your journey.
Resources mentioned in this episode:
- Wheel of Life Chart (plus tips to resolve burnout and promote resilience!) free, no sign up required
- Aryana Rollins on Happified: The Power of Living in Alignment
- Aryana’s New Years-No Limits Resolution Rescue Workshop: Free training to program your unconscious for success in 2024
- And Aryana’s Kickstart your Dream Retreat: Reignite your energy, focus, and belief so you can move forward in alignment Coupon code for Happified listeners: DREAM50
Leave a comment below or join the conversation in the Live with Less Stress facebook group.
