In these challenging times, it’s crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control and feel more empowered and capable.Our energy and vibration are deeply impacted by the news around us and the physical world we inhabit. By raising your vibe, you can feel better emotionally and physically, and help lift up those around you.
Listen in for 20 practical tips and techniques to raise our vibration, build resilience, and cultivate positivity. With these practices, you can start to feel better now, and enjoy lasting benefits in your life.
Inside this episode:
[00:01:51] Tips to build resilience.
[00:05:38] Research shows emotional congruence affects our energy.
[00:07:55] Working for better outcome in communities.
[00:10:03] Boost resilience, find joy, create community, prioritize connection.
[00:16:10] The importance of establishing human connection.
[00:18:58] Connect and empathize with others for mutual support.
[00:23:05] Build positive perception through practice and therapy.
[00:27:14] How the foundations of health can help you recover.
[00:30:15] Daily exercise, mindfulness, and self-care at home.
[00:33:43] Positivity practices can change your perception and mood.
[00:35:57] Choose news wisely, focus on what matters.
[00:38:07] Calm your heart with breathwork, fast.
[00:43:29] Get out of your head and into your body.
[00:46:15] Get your nature fix, anytime of year.
[00:49:25] Cultivate practices that serve you, so you can support positive change.
Resources mentioned in this episode:
- “Fortify your Foundations of Health” episode
- “Making Space for Change”, with Mel (Robertson) Mason (an old video… cringe! But I’ll just let you appreciate the growth in the last 100 episodes) 😅
- Learn more about your Saboteurs “Judge Less + Love YourSelf More” episode
- Crystal singing bowl meditation (another practice in embracing imperfection)
- “Bring Your Vacation Vibe Home” episode
- Click here for my Better Sleep resource
- Guided Meditations are now available in the 3xLS Digital Library! Click here to learn more Enter code “SWEETDEAL” to save $20!
Did you watch “Live to Be 100” on Netflix? Let me know in the comments below if you’re interested in a conversation about the Blue Zones!
