Got mindfulness?
It's time to tune into your full potential
Do you feel like meditation is a struggle,
or maybe it’s just “not for you”?
- You’d love to have a strong morning routine, but you can’t resist “doom scrolling” and then you start out stressed, instead
- You feel disconnected from your body, and don’t understand what it needs to feel better
- Your “monkey mind” interrupts your meditations, leaving you frustrated
- The constant external pressure of work and daily life prevents you from hearing your inner wisdom
It's easy to feel overwhelmed by the demands of daily life, and even though you know mindfulness is a powerful tool for feeling more peaceful and centered, you just can't add one more thing to your To Do list!
What if you had access to a library of recordings that take the "how to" out of self care?
Instead of struggling to quiet your mind and losing precious time, you can simply press Play and tune into your desired outcome. Within minutes you'll feel more balanced and aligned with your vision or your wellbeing, or simply easing off into your most restful sleep.
Introducing Meditations On-Demand,
for Any Intention
Feel more peaceful and quiet your mind to fall asleep more quickly
Tune into your body + receive it’s messages more clearly for better health
Cultivate more happiness and positive emotions
Develop a self care practice of deeper mindfulness and clear intentions
Categories of Meditations Available
Fill your toolkit with guided audio recordings to suit any mood, situation or timeframe.
1
Happiness + Positive Emotions
Increase Self Love and Gratitude, learn to check in, clear or magnify higher vibration Emotions
2
Sleep + Relaxation
Enjoy guided Body Scan meditations and promote feelings of ultimate Relaxation and Wellbeing
3
Health + Wellbeing
Feel more Centered and Grounded, tune into your body’s messages, and place a priority on your own resilient Health and Wellbeing
4
Confidence + Manifestation
Expand your Vision of the Abundance that is available to you, make space for Creativity and find Patience in the process of Personal Growth and Evolution
5
Inner Wisdom + Alignment
Get Clarity on the Vision of what you desire to create, and tune into your Inner Wisdom so you can more easily grow into the vision of your Ideal Outcome
Let this library of guided meditations support you
in any mood, any time of day!
As new meditations are created, the collection will continue to grow - All yours, for free!
Feel more centered, grounded, and visionary...
Every day
"Susi is one of the most kind & caring individuals I’ve met. She provides a comfortable and trusting space where I truly felt heard regarding what my challenges were. I highly recommend Susi to anyone looking for personal growth & needing support to alleviate stress." - Carla (client)
You have the power to cultivate inner peace and wellbeing.
About Susi Vine,
your Stress Transformation Coach
3x Less Stress helps simplify healthy living by sharing tools to help everyone transform their relationship with stress.
Susi’s mission is to empower people to live healthier lives by sharing tools and resources that make it easier to live a healthy lifestyle.
By becoming aware of the impact of small choices that add up to big results, we can enjoy optimal resilience & vitality!