(Knowing what you want to do is only half the battle)

Making a change can be difficult.  So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle.  So how can we support a new way of being until it becomes standard?  

Remember, a journey of a thousand miles begins with a single step! 

In this episode we explore 

• The inspiration behind making a change 
• Using emotions to guide you through the unknown choices that arise 
• Obstacles to doing things differently 
• How to ease into a new way of being 
• The power of your “why” 
• Finding support in creating new habits  

For more inspiration, check out “Making Friends with Change”, episode 113 

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