With a holistic practice that spans over two decades specializing in conscious self-care and longevity practices, Kyona empowers women to take an active role in their health by elevating awareness of their unique constitution to restore balance. As her own journey to health brought her to work with a variety of complementary health modalities, many in use for thousands of years, she became passionate about bringing forward the awareness of these practices.
In this episode we discuss
- Ancient wisdom and responsibility in bringing it forward
- Ayurvedic principles of health and self awareness
- Therapeutic qualities and properties of cannabis
- Self awareness and discovery in the self care journey
- The value of connecting with nature
Kyona is the founder of kyveda /self-care. elevated./ located in San Diego, and is a professional member of the International Association of Yoga Therapists, National Ayurvedic Medical Association, California Association of Ayurvedic Medicine, and California Massage Therapy Council.
Connect with Kyona through her website: http://ky-therapy.com/
What a great conversation! I am enjoying listening to these insights.
Kyona makes such great observations about health and caring for ourselves in so many natural ways. The practice of Ayurveda sounds compelling.
There are so many things mentioned here!
I especially love these points:
– that we are made of the same 5 elements from which the universe is made (thus, taking a wholistic view of health, mind, body, spirit/ breath works with natural wisdom – wisdom coming from Nature)
– how our digestive tract is the conduit of health
– that our habits can mask our nature and we may represent as our unbalanced self and think that that is our constitution (profound!!)
– when the conversation begins about cannabis, I appreciated the points about where one may find information to present to their doctor,
– that we have an endocannabinoid system in our body that recognizes and can respond positively to cannaboid therapy
Thank you for a well-informed, educated presentation about this topic, Kyona & Susi Vine!
Thank you Deborah, I am thrilled you found so much to explore in our conversation! Kyona was a fantastic guest, I love the work she’s doing and community she creates!