A flourishing life feels fulfilled and joyful, with moments of true happiness lightening your load.
In this episode, we’ll explore how you can flourish more, even if you feel like you are languishing: apathetic, disengaged from life, stuck in a rut while life is passing you by. Starting with Dr. Martin Seligman’s PERMA model, we’ll add more core components and take a look at how you can switch gears, break out of inertia and back into momentum with small changes, cultivating connection, meaning, positive relationships and moments of flow.
In this episode:
[00:01:34] Broaden perspective, seek positive experiences and emotions.
[00:03:06] Positive character traits, relationships, and social engagement.
[00:06:57] Positive aspirations, and why we find ourselves languishing.
[00:10:14] Identifying stress, its sources, and its impact.
[00:14:46] Economic insecurity can undermine your resilience.
[00:17:53] Keep things fresh by embracing flexibility.
[00:21:22] Finding engagement and moments of flow.
[00:25:14] Continuing learning and personal development for growth.
PERMA +4
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishment
- Physical health
- Mindset
- Environment
- Economic security
Other episodes to check out:
- Fostering Fun (with research insights from Sonia Lyubomirsky)
- The (Super)Power of Positivity
- Stress Busters + Happiness Boosters
- Shine with Your Innate Strengths
- Daily Habits to Build Happiness challenge developed by Shawn Achor
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