If you're curious about how stress may be adding up in your life, the free Stress Assessment will highlight areas where it may be sneaking in. Small lifestyle or habit upgrades can raise your resilience by lowering the overall influence of physical, emotional or environmental stress.

After your Stress Assessment, if you have any questions about how stress is showing up in your life, I'd love to chat! Grab a free Roadmap to Resilience Strategy Session and we'll take a look at your current situation, explore potential solutions, and then discuss strategies you can use to live life with less stress + more flow.

And some tools to support busy changemakers - 

I've created this list of essential tips to reduce stress just for busy people, leaders and entrepreneurs.  When there's a lot on your To Do list, self care can easily be overlooked.  That is when it's even more essential to have some basic habits in place to support yourself so that you can keep doing your important work!  

Just click the link to let me know where to send your eBook and short video so you can enjoy 8 Stress Reducing Tips for Busy Leaders + Entrepreneurs.

Thanks again for visiting 3x Less Stress.  I look forward to continuing the conversation!