Dr. Barrie Tan has spent much of his career researching fat soluble vitamins, and the role Vitamin E plays in human longevity and two nutrients that are derived from the annatto plant— tocotrienol and geranylgeraniol—both of which help with healthy aging and contain anti-inflammation benefits, among many others.
In this episode we discuss
- The difference between Tocopherol and Tocotrienol Vitamin E
- Where most of our fat is located, and how important it is
- Why we need antioxidants in our diet
- His research on metabolic disease, including diabetes and cardiovascular disease
- How Fatty Liver Disease is now common even in those who don’t abuse alcohol
- The problem with taking certain vitamins in combination, even of the same type
- The scientific process of research and validation
Learn more about Dr. Tan and his work, and download his book for free on his website with the code “happified”
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