Perhaps in your childhood you had lazy days watching clouds, or building pillow forts. Now just finishing the laundry can feel like an insurmountable task! Life can fill up quickly with “urgent” matters, and leave us overwhelmed at the neverending To-Do list. What may be most frustrating is that while things do get done, some of the most important items never seem to make it to the top of the list. How can we reclaim control of the myriad priorities, and find time for what matters most? It has to start somewhere, and here are a few tips.
In this episode, we dig into
- Managing your time (sorting the urgent and the important)
- Handling stress triggers
- How self care keeps you resilient
- Making your Self a priority
- Enlisting help
Resources mentioned in the show:
- Time Management Tips
- Tracking your Health Habits to find patterns of wellbeing
To learn more and try Magic Mind for yourself, visit https://MagicMind.co/happified
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