Wellbeing is a journey, not a destination. If you are ready to reclaim your vitality, these services are designed to address stress on the emotional, physical and environmental levels so you can lighten your load and restore your resilience.
Below are a variety of ways to work together, with service prices listed for your reference. Because every situation is unique, please contact Susi directly to explore the best place to begin your healing journey so you can feel more resilient and embrace your thriving health!
Stress Transformation Coaching
We will meet via Zoom to explore your specific situation, clarify your goals and vision of optimal balance (yes, it is possible, when you understand your unique rhythm!) and develop tools to live with less negative influence of stress and more flow.
Wellbeing Deep Dive ~ 90 minutes
Following a Stress Assessment, we'll review & prioritize the stressors with the greatest impact on your current situation, discuss methods of reduction, and alternatives to promote vitality & resilience. Create your action plan for vitality. Includes 2 weeks of ongoing support via email or Voxer app.
Cost: $150
Stress Transformation Sessions ~ 60 minutes
We will review and refine your relationship with stress to optimize your personal resilience strategy and address challenges arising from the physical, emotional & environmental aspects of stress.
Cost: $100
New Client Series ~ 3 Sessions
Commit to your wellbeing with this series, refining your relationship with stress and targeting undesirable influences of the physical, emotional & environmental aspects of stress so you can rise and thrive, even under stress.
Cost: $222
Crystal Singing Bowl Meditations + Healing Sessions
Experience the soothing sounds of crystal singing bowls and other uplifting instruments, receiving benefits on the mind, body, and soul levels. This unique journey facilitates deep relaxation, harmony, and inner peace.
In-person sessions available in & around San Diego County. Contact Susi for Group pricing and In-person session pricing & information.
Private Sessions via Zoom ~ 60 minutes Cost: $100
Flower Essence Support
Consultations
Flower essence therapy utilizes safe, non-toxic, natural remedies that help balance your emotions and support overall wellbeing on the energetic level.
Sessions are online via Zoom, and include the formulation & shipment of your custom remedy combination.
Initial Flower Essence Therapy Consultation ~ 60-90 minutes
Extra time included to address any questions about working with Bach flower essences and identify your personal situation and goals.
Cost: $130
Follow up Consultation ~ 30-45 minutes
Reconnect, review goals and adjust protocol as indicated.
Cost: $75
Combinations Available to be shipped within the US, shipping is included.
Custom Flower Essence Combinations created to address your specific situation and desired outcome in balancing emotions and raising your vitality.
Cost: $38
Supportive Blends Bach Flower Essences selected for specific stress situations, such as Sleeplessness, Overwhelm, Worry, and Instilling New Habits.
Cost: $22
Combinations are prepared in a 2 oz. glass bottle with spray top, consisting of Bach essences in spring water with vegetable glycerin.
Home Health Assessment
Receive a home visit to assess toxins in the kitchen, bathroom, laundry & garage, along with recommendations for healthy and effective alternatives. Approximately 2.5 hours. Available in San Diego County. Online / Virtual options available! Contact me to discuss
Cost: $250
3x Less Stress is here to Empower YOU
We can write our own health stories.
We no longer need to live without understanding how all of the choices that we make add up to the sum of our whole health. Confusing misinformation is designed to overwhelm and frustrate consumers, so they maintain their buying habits and place priority on convenience.
It is a myth that living clean, with less stress, is hard to do! Our mission is to show you that there are easy ways to make the empowered choices that bring back our vitality, living with less stress and more resilient health.
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