Whether your candidate won or lost, many of us have been caught up in a whirlwind of feelings and stress surrounding the recent U.S. presidential election. In this episode, Susi extends a hand to those grappling with overwhelm, family division, and fear of the changes ahead. Listen in for effective tools and insights to help you manage stress and build resilience during these transformative times. From mindfulness to selective engagement, Susi emphasizes the importance of self-care and emotional awareness, along with the power of community, connection, and personal advocacy. Whether it’s about managing overwhelm, nurturing personal wellbeing, or staying informed without feeling inundated, it’s all on the table as we explore how to find calm amidst chaos, and engage meaningfully in societal change. Let’s embark on this journey toward healing, balance, and empowerment together.
Inside this episode:
- 00:00 Navigating change with resilience.
- 04:30 Be present, active, and engaged while coping.
- 09:57 Find calm within chaos; share supportive tools.
- 13:03 Seek support for emotions, ensure healing journey.
- 14:24 Balance is a journey, not a destination.
- 20:27 Ground yourself with mindfulness and movement.
- 23:06 Standing together through change.
- 27:16 Balance action and self-care for sustainable impact.
- 29:17 Reduce noise, recover well-being.
- 32:40 Align values for resilient, purposeful, impactful living.
- 35:59 Start balanced to connect, uplift, and progress.
Looking for more? Enjoy these Related Episodes:
- Beat Burnout with a Bubble of Love: Reclaiming Wellbeing in a Rigged Game
- Dialing Down the Drama for Harmonious Holidays
- Flower Power for Happier Holidays: Bach Essences for Emotional Ease
Ready for deeper support? Check out the “Conquering Overwhelm:21 Day Resilience Plan” resource and video series (free for a limited time!)
Leave a comment below or join the conversation in the Live with Less Stress facebook group.
