We aren’t living through the most stressful times in human history, but as a society we are more “stressed out” than ever before.  Many factors play a part, but the solution to feel better may start off as simple as introducing the right amino acid supplements to help our bodies create the feel-good neurotransmitters that we’re missing.  Vonda Schaefer explains how simple it can be to start feeling better, even sooner than you think.

Vonda Schaefer is a Marriage and Family Therapist with a background in nutrition who specializes in stabilizing brain chemistry to reduce the constraints of insomnia, fatigue, depression, substance abuse, ADD, anxiety, panic attacks, eating disorders, sleep issues, and other underlying psychological issues. 

Her patients make profound improvements to their mood as she helps them discover which building blocks they’re missing, restoring balanced hormones with neuronutrient therapy in complement with her therapeutic support.

In this episode we discuss:

• Why we feel more stressed than ever before 
• The impact of environment on our happiness along with our health 
• Lightening the load of toxins
• Genetic influence on mood, and how to overcome it 
• Serotonin and sleep 

Learn more about Vonda’s practice and explore her online programs on her website: nutritionistherapy.com 

Get a deeper look at neuronutrient interventions in Julia Ross’ book, “The Mood Cure”  

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