In this episode, Susi welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with the body and somatic experiencing.
Raquel reveals the power of breathing techniques, mindful eating, and self-awareness in improving mental and physical well-being. She also emphasizes the importance of practical self-care, and how these tools can be applied both personally and with family. Listen in to learn about Raquel’s personal journey, her method’s steps, and practical tools to cultivate independence, reduce sensory overload, and empower authentic living.
Inside this episode:
- 00:00 Introduction and Guest Introduction
- 02:07 Raquel’s Journey into Neurodiversity
- 03:20 Understanding Somatic Approaches
- 07:17 Practical Applications of Somatic Techniques
- 24:32 The En Corps Method Explained
- 31:40 Advice for Neurodivergent Women
- 38:50 Conclusion and Resources
Connect with Raquel through her website: encorps.be
Leave a comment below or join the conversation in the Live with Less Stress facebook group!
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
