Podcast

0  comments

Researchers find that people tend to view stress as either enhancing or debilitating.  If you don’t naturally thrive under pressure, you’re not out of luck!  Perspective is powerful, and new insights into how your brain works can help you take back control of your life, so you can respond with more clarity and confidence.

In this episode we’ll explore:

  • Is your stress response dictated by nature or nurture?
  • Why stress benefits us
  • Ways to change your perspective of stress and bad news
  • Honoring emotions without being controlled by them
  • The benefits of choosing positive input
  • How gratitude can “rewire” your brain to be happier

If you want to explore the potential of daily positive mental input, I’d like to gift you 30 days access to Positive Prime for free!  Research shows it can boost your mood in just 3 minutes to carry you through the day.

Read more about positive psychology research in these articles:

About the author 

susivine

Susi Vine is a Holisitc Health Practitioner, Flower Essence Practitioner, massage therapist, and Reiki master. Seeing how modern lifestyles can lead to chronic health issues, she was moved to begin empowering clients to live healthier lives with less emotional, physical and environmental stress.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>