When is the last time you received a massage? How did it make you feel? As a Massage Therapist, I see people arrive in all conditions, and leave feeling relaxed, restored, and more in touch with their emotions and physical body. All within one hour!
As a Stress Coach, I view massage as the gateway to building a self care practice that actually serves them, fits their lifestyle and inspires them to engage with self care more consistently.
In this episode we explore
- Massage as a “gateway drug” to self care
- The power of checking in with your Self
- Who benefits from massage
- Making the most of your bodywork session
- Vetting a massage therapist
- Asking for what you want
- Continuing the Self Care benefits
Leave a comment below or join the conversation in the Live with Less Stress facebook group.
