Life is demanding, with commitments to work, family, friends, personal growth… It can feel impossible to find time for exploration and integration, and certainly space for creativity and play. Momentum is a powerful force! Let’s take a look at whether the effort to reclaim your own time is really with the effort, and how you can begin to realign your priorities so that you feel more spacious in your life.
In this episode we discuss:
- Demands on our time, and where they’re coming from
- The slippery slope of delivering on commitments
- Will the waiting pay off?
- Busyness versus distraction
- Being present to what is
- Aligning your compass to your heart instead of your brain
Check out my conversations with Mel Mason:
- Mel in an early episode of Happified, explaining her process, “Allowing the Now” (2020)
- Mel in the Thriving Life summit (2021)
Leave a comment below or join the conversation in the Live with Less Stress group.
