Seaside Soundscape Meditations
Contact Susi to schedule your private or group event!
Email susi@3xlessstress.com for information.
~ future dates TBA ~
Come relax and feel restored with the power of the crystal singing bowls!
Let the healing tones and rhythms support you in reaching profound relaxation and feel restored.
Sound healing, particularly with singing bowls, has been found to have positive effects on health and well-being. The vibrations of singing bowls interact with the energy field surrounding the human body, known as the biofield, and can cause beneficial alterations in brain waves and enhance wellbeing on many levels.
Enjoy more: relaxation, energy and spiritual well-being, better sleep and improved respiration
Relieve: tension, anxiety, anger and depression, chronic pain, high blood pressure, symptoms of some neurological disorders such as fibromyalgia and Parkinson's disease
Bring your water bottle to receive a specially selected Bach flower remedy to help you feel calm, centered, and more receptive to healing.
Team & Corporate Presentations
You can transform your relationship with stress! All it takes is understanding the exciting research in the field of positive psychology and applying it to your personal and professional life. And that's where Susi comes in!
Having shared talks with businesses throughout San Diego and beyond, she has inspired audiences to discover the benefits of healthy stress, understand and avoid occupational burnout, and decode habits to make upgrades simple.
Available Topics (inquire for more!)
- “Break Free of Burnout” explores the susceptibility of top performers and cornerstones of resilient wellness.
- “Bring Joy to Your Job” incorporates personal strengths and positivity practices to boost staff engagement.
- “Rise above Stress: Empower Yourself to Thrive” examines the power of perspective in addressing stress for less mental and physical injury.
- “Thrive with Less Stress” provides a comprehensive view of 3 aspects of stress, physical, emotional and environmental, with action steps to resolve “sneaky stressors” that compromise resilience
Would you like Susi to speak to your group? Please reach out & see what is available!
This corporate presentation is created to help teams recognize + recover from the effects of burnout. Feeling empowered to make a change is the first step to recovery! It's vital to maintain balance, even moreso now that work has moved home for so many of us, and our boundaries are slipping to allow longer workdays and round-the-clock email access. We also explore how to wire your brain for more happiness!