With all that lands on your schedule, your To Do list, and the commitments that are made, it’s easy to get caught up in the “do”ing, and never find an opportunity to simply “be”. Is it possible to make a shift, without letting everyone down, including yourself? You might be surprised to discover the benefits, beyond still delivering on what matters, and even find it’s easier to discern what actually does matter, to enjoy the present moment, be more present in your relationships, and recover from stress faster.
Inside the episode we’ll explore:
- Changing your fuel source from stress to flow
- The impact of stress on your physical and emotional wellbeing
- Ways to create more space to “be”
- How to quiet the mental chatter
- Tuning in to your body
- Sharing the gift of your presence for better relationships
This episode is sponsored by Magic Mind, a superfood supplement that boosts energy and focus that’s created from clean ingredients that nourish your body and mind. Learn more at https://magicmind.co/happified, and use coupon code: happified20 to save 20% on your order (40% within the first 10 days of this podcast release!)
What do you think? Are you ready to build your “be”ing muscle and ease up on the “do”ing pressure? Leave a comment below or join the conversation in the Live with Less Stress group.
