This week, your host Susi Vine welcomes back Dr. Aly Cohen—a rheumatologist, integrative medicine specialist, and environmental health expert—for a deep dive into the environmental aspects of stress and how everyday chemicals are impacting our health. Dr. Cohen’s brand new book, ‘Detoxify,’ shares insights from more than 20 years in clinical practice, highlighting the alarming rise in immune and autoimmune disorders and their links to hidden toxins in our food, water, and personal care products.
Together, Susi and Dr. Cohen explore practical, approachable steps to help you reduce your chemical exposure, lighten the burden on your body’s natural detox systems, and empower you to make smarter choices—without feeling overwhelmed. Whether you’re new to this conversation or ready to take your environmental health journey to the next level, this episode is packed with actionable tips, fresh perspectives, and inspiration to help you—and your family—thrive in a world full of hidden stressors.
Inside this episode:
- 01:02 Why your Environmental matters
- 02:22 Dr. Cohen’s Journey, from Physician to Environmental Crusader
- 03:57 Understanding and Reducing Chemical Exposure
- 05:42 Empowering Solutions for a Healthier Life
- 07:08 The Role of Nutrition and Supplements
- 09:36 Practical Tips for Everyday Changes
- 11:22 The Impact of Environmental Health on Immune Disorders
- 19:12 Accessible and Affordable Health Choices
- 22:21 Market Shifts Toward Clean Products
- 23:32 A Practical Path Forward
- 24:08 Empowering Health and Prevention Insights
- 27:33 Chemical Impact on Health and Environment
- 32:04 The Importance of Reliable Health Sources
- 36:42 Embrace Slow, Sustainable Change
- 41:18 Conclusion and Resources
Click here to catch Dr. Cohen’s earlier episode on Happified!
Connect with Dr. Cohen through her social media content @thesmarthuman and her website, thesmarthuman.com
Leave a comment below or join the conversation in the Live with Less Stress facebook group!
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
