Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. 

With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person’s path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. 

In this episode: 

[00:04:26] Trust in inner wisdom to navigate challenges.

[00:07:58] A body awareness method to anchor wellbeing.

[00:13:27] Cleansing breath: exhale first, then inhale.

[00:17:15] Using breath to examine our “always more” culture.

[00:21:08] Having tools, and knowing how to use them.

[00:22:41] A powerful method to address anxiety.

[00:28:13] Establish a personal connection by simply washing hands.

[00:29:50] Find peace and balance in a busy life.

[00:34:22] Grief’s truth: gifts for body and mind.

Receive Georgena’s “12 Truths of Grieving” cards, daily prompts to use to recognize the physical, cognitive, and emotional reactions you may be experiencing along your grieving journey. 

Check out Georgena’s YouTube channel, “Anxiety Antidote”  

Share your experience with the breathing exercises! Leave a comment below or join the conversation in the Live with Less Stress facebook group.