This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter’s Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to learn the importance of redefining self-care and incorporating rest for a more resilient and inspired life.

Inside this episode: 

• 00:00 Introduction to the Power of Rest
• 00:54 Reflecting on the Past Year
• 02:59 Understanding the True Meaning of Rest
• 11:36 The Consequences of Neglecting Rest
• 22:44 Redefining Self-Care
• 26:00 Invitation to Winter’s Rest Event
• 28:58 Final Thoughts and Inspiration

Happified episodes mentioned in the show: 

• Grace in Review: See How You’ve Grown Through 2025  
• The Gift of Forgiveness: Free Yourself to Thrive 

Winters Rest livestream link (Click to receive a notification when Monifa & Susi go live!)

Don’t forget to leave a comment or review to share how these insights resonate with you!

Join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!