Dr. Tracy Gapin is a leader in taking a stand against the pressing men’s health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation. There is exciting news in regard to life span potential that makes your health span even more crucial.
Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing.
In this episode:
03:36 Men’s health crisis: Need for new approach
10:15 Balanced hormones crucial for sexual health and function.
14:00 Optimizing your unique physiology and genetics.
16:51 Lab results: reference range ≠ optimal health.
20:55 Individualized approach improves health and weight loss.
22:56 Does wearable tech increase anxiety?
27:53 Genetics and cardiovascular risk.
30:07 Advances in measuring and understanding biological aging.
34:20 Chronic disease affecting our children.
37:51 Health strategies for longevity.
38:41 Resources to enjoy lasting health.
Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men’s Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.
Resources:
- Dr. Gapin on Happified “The Power of Taking a Systems Approach To Optimize Male Health”
- Dr. Aly Cohen “The Power of Shopping Safer Products for your Family + Home”
- Dr. Tracy Gapin on TEDx West Monroe
Food tracking apps:
Get your free copy of Male 2.0, Cracking the Code to Limitless Health and Vitality
Learn more or connect with Dr. Gapin online at gapininstitute.com/ or text the word “Health” to 26786
