Dr. Alice Fong, ND, helps hardworking professionals discover the lifestyle and self-care habits to support balanced health and resilience.
In this episode, we talk about:
- The difference in naturopathic versus allopathic western medical care,
- How stress affects our cravings, and what foods can provide relief,
- Ways to create an exercise and mindfulness practice that fits in your busy schedule,
- How specialized lab testing can unravel mysteries of health and help minimize physical stress,
- Basic, go-to practices to promote balance and help resolve stress
Dr. Alice is offering a free guide to Fast and Easy Stress Relief on her website:https://www.amourdesoiwellness.com/freeguide
