Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through the practice of intermittent fasting.
In this episode, we discuss:
- The most common complaints of midlife women over 40,
- How Gen X has become the Sandwich Generation,
- Two kinds of older people, and why it’s important to decide now who we want to be!
- Essential oils for emotional and physical support,
- Why it’s important to use caution with ‘Nature’s Pharmacy’,
- How intermittent fasting flips the script on the practice of eating many small meals throughout the day
Find Jill’s handy resource, the “25 Most FAQ About Intermittent Fasting For Women Over 40” ebook that answers the top questions for getting started safely with intermittent fasting over 40 for women, and other awesome resources at htt://shor.by/MidlifeMojo
