Scott Walker has experienced a 20-year journey of different medications, various health professionals, and hospitalizations following manic episodes. After numerous courses, lots of personal research, and incorporating mindfulness and natural healing techniques, Scott has learned habits and tools that have helped him live medication-free for nearly ten years. He now leads meditations and teaches others to use the Universal Sphere energetic healing technique.  

In this episode we discuss:  

• Recognizing mental distress and seeking help,  
• Stigma and stereotypes of mental health, and their perception in other cultures,  
• Why being “radically open-minded” can lead you to unexpected solutions,  
• How to connect in community for greater support,  
• The benefits of giving help, as well as receiving it.  

You can connect with Scott and find his free meditations through his website, or experience live Universal Sphere healing meditations by following Scott Walker on Insight Timer.