Sara Emhof created ‘Huddles’ to bring people together to play for connection, which empowers change in oneself and in the community. In this episode, you’ll learn how the lack of connection to others is the root of anxiety. When you feel you don’t belong and your voice is not heard, your anxiety levels shoot through the roof.
That is why Sara is passionate about sparking connection among people by encouraging them to play, have fun, and create!
In this episode, we explore:
- The benefits of talking to strangers
- Ways to embrace change (even if you’re not a fan)
- Why social connection helps us live longer
- How play makes us better at our work
Connect with Sara online: www.saraemhof.com
Follow Sara on Linkedin for Monday Music Motivation posts: https://www.linkedin.com/in/saraemhof/
