People tend to associate diet with weight loss only to, later on, find themselves on a never-ending uphill battle to getting fit. However, diet should be more than that. It should include a total lifestyle change, a program that is for life and not momentary. Betty Cubero-Velez is called to teach. She spent her career teaching students in Bilingual Education and Spanish and now inspires people to transform their health. She joins Susi Vine to discuss the components of the program that brought about Betty’s own transformation and that she now supports clients in following along as well.

Furthermore, in this episode, they dive deep into:

• Why personal growth is fundamental for a lifestyle change,
• How journaling supports self-examination,
• The value of a supportive community,
• Using your ‘Why’ to outlast your willpower.

Betty is offering a free health assessment to Happified listeners, and you can connect with her through Facebook at https://www.facebook.com/betty.cuberovelez